The Masque Forums
The Garden => General => Journal prompts => Topic started by: Admin on October 19, 2020, 07:06:39 PM
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https://www.healthyplace.com/blogs/buildingselfesteem/2015/07/journal-to-improve-self-esteem
What went well today? Can you think of five things?
- What was challenging for you today and what did you learn about yourself from that experience?
- What did you enjoy about today? Can you think of particular experience or examples that made you happy during the day?
- What are you grateful for? Can you think of 10 people or things that you have gratitude for today?
- What do you want to feel tomorrow? What do you desire for yourself tomorrow?
- [/size]Who made you feel good this week? What did they do or say?[/color]
- What was the biggest mistake you made this week? What did you learn about yourself from this mistake?
- How did you surprise yourself this week? Did you do something the old you would have never been able to do?
- What did you do this week that moved you closer to reaching your goals?
- Is there anything you did this week that you wish you’d done differently?
- What did you enjoy doing this week?
- What did you learn this week?
- [/size]What makes you unique (positive comments only, please)?[/color]
- Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).
- How do you want to be remembered and what do you need to do in order to be remembered this way?
- Make a list of things you want to do before next year.
- Make a list of your best character traits.
- Make a list of your accomplishments, see if you can go through your life span and list 20.
- What are you really good at?
- How would your best friend describe you?
- What would you do if you knew you could not fail?
- Who are your role models and why? How are you on your path to be more like them?
- What would with your time if money were no object?
- If you could become an expert in any subject or activity, what would it be?