10/12/20 Journal Prompts to Improve Your Self-Esteem

[Admin]

https://www.healthyplace.com/blogs/buildingselfesteem/2015/07/journal-to-improve-self-esteem

What went well today? Can you think of five things?

• What was challenging for you today and what did you learn about yourself from that experience?

• What did you enjoy about today? Can you think of particular experience or examples that made you happy during the day?

• What are you grateful for? Can you think of 10 people or things that you have gratitude for today?

• What do you want to feel tomorrow? What do you desire for yourself tomorrow?

• [/size]Who made you feel good this week? What did they do or say?[/color]

• What was the biggest mistake you made this week? What did you learn about yourself from this mistake?

• How did you surprise yourself this week? Did you do something the old you would have never been able to do?

• What did you do this week that moved you closer to reaching your goals?

• Is there anything you did this week that you wish you’d done differently?

• What did you enjoy doing this week?

• What did you learn this week?

• [/size]What makes you unique (positive comments only, please)?[/color]

• Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).

• How do you want to be remembered and what do you need to do in order to be remembered this way?

• Make a list of things you want to do before next year.

• Make a list of your best character traits.

• Make a list of your accomplishments, see if you can go through your life span and list 20.

• What are you really good at?

• How would your best friend describe you?

• What would you do if you knew you could not fail?

• Who are your role models and why? How are you on your path to be more like them?

• What would with your time if money were no object?

• If you could become an expert in any subject or activity, what would it be?